Green Tea Can Reduce the Harms of the Western Diet
Olive oil and peanut butter?
Want some great foods that might fill in the craving for fat? Olive oil with some healthy herbs and whole-grain bread is something that is most commonly not found in a Western diet! Peanut butter of the all-natural variety is just another cheap way to get in food that is better than other options. Peanut butter has been shown to not only assist with diabetes and preventing cardiovascular issues, but is a tasty option for those who want alternatives.