The Magnitude of Label Reading When Gluten-Free
When in doubt
If after reading all labels and checking the packaging repeatedly it's still unclear if the product is gluten-free, it's best to skip it. Keep in mind this age-old saying "when in doubt, throw it out." Don't take chances with the health of someone who is dealing celiac disease. Remember that consuming gluten means much more than an upset tummy. It could potentially have dire effects.
Going gluten-free is not an easy or quick transition. It takes time and practice to be able to confidently read labels and deem food ‘safe' to eat. Reading labels is an important aspect of confidently following a gluten-free diet. Don't be afraid to ask questions from the experts and do your research, research and more research! Here is one more tip: be sure to allow plenty of time when grocery shopping. It's impossible to properly read labels on food when rushed for time.
Reading labels may seem like a minor part of undertaking a gluten-free lifestyle but it really isn't. Reading labels plays a huge role in ensuring that a good and safe diet is followed for those with celiac disease and their families.