Crohn's and Colitis: Is the Paleo Diet the Answer?

Clean out your kitchen, stock up on fruits and vegetables, write out a weekly meal plan, get to know how each food affects your system, and try out various approaches to preparing it. There is always somewhat of a risk involved when it comes to starting on a new diet plan so before you do so, speak with your dietitian. Together, you can come up with a diet plan that packs essential nutrients, manages your symptoms, as well as reduces inflammation and flare-ups.