How People with Rheumatoid Arthritis Benefit from a Mediterranean-style Diet
Final thoughts
Changing your diet can seem like an intimidating task, but we hope that our tips can help guide you to start picking healthier options. If your diet can help reduce pain and suffering related to rheumatoid arthritis, it’s definitely worth a shot to give this a try. Eating healthy will only bring good things to your body, with little risk of side effects.
It’s time to head out to the nearest grocery store and start picking up some fresh produce! It might be overwhelming trying to figure out what to buy. What kinds of food are considered part of a Mediterranean diet? Besides fresh veggies, there are lots of other options as well. Greek-style yogurt, whole-grain bread, nuts and nut butter, brown rice, and fresh fruit are all great options to spice up your menu.
References
https://www.healthline.com/nutrition/mediterranean-diet-meal-plan