How People with Rheumatoid Arthritis Benefit from a Mediterranean-style Diet
Put down the added sugar and salt
A lot of Mediterranean style food goes easy on the salt shaker. A low salt diet can really help people who have other health conditions such as heart disease, high blood pressure, or kidney problems. Furthermore, processed flavorings are bad for you because they might have additives that can trigger immune reactions in your body. So how can we choose better options to spice up our food?
Mediterranean cooking uses more herbs and spices to flavor their meals. Get some yummy dried herbs such as basil, oregano, peppers, and garlic to make your meal more delicious. Try herbs like nutmeg and cinnamon as an alternative to sugar, too.