12 Signs that Sleep Apnea Is Taking Its Toll on the Body
Final thoughts
If someone snores, it does not automatically mean they have OSA. But, it is critical to address this kind of sleeping issue to prevent additional health problems. Alterations in lifestyle like lowering intake of alcohol, eating healthy, and losing weight are beneficial. Internal and external nasal dilators and mouth guards can help lessen snoring and make breathing normal. The most important step is to consult a physician for a suitable and fast treatment.