6 Gentle Workouts for Fibromyalgia Patients

Body and mind centering is a movement method centralized the coordination of an integrated and embodied method of body movement and mind consciousness. The technique, which was developed by Bonnie Bainbridge, is a trial method that focuses on the use of touch, voice, mindfulness and movement to explore embodiment. The technique allows people with fibromyalgia and chronic pain to explore how their bodies work and move by using natural and intuitive movement as the standard. It is essential in breaking the bounds in physicality caused by the symptoms of fibromyalgia and exploring movements that are best.