6 Gentle Workouts for Fibromyalgia Patients

Yoga is highly beneficial to people with and without the symptoms of fibromyalgia. For people with fibromyalgia, simple stretching and flexibility offered by Yoga is advantageous for all joint and muscle health. Yoga can help to curtail the effects of fibromyalgia such as aches, stiffness and joint pains. The theory behind yoga is also one of the things that ads to the practicality when considering fibromyalgia; the exercise uses breath control and conditioning to intentionally guide body movements in a way that is efficient and graceful to control and improve how the victims deal with the pain and fatigue of fibromyalgia.