6 Gentle Workouts for Fibromyalgia Patients

Tai Chi is a therapeutic and meditative practice that centers around obtaining control of one’s internal energy or “Chi” through focus and breathing. Tai Chi exercises are readily available should you elect to join a class or fitness group; it can also be done solo at home with tons of videos available on YouTube for mastery. The meditative practice of Tai Chi has been well recommended for sufferers of fibromyalgia due to its low-impact activity and physical toll while being able to co-ordinate internal energy. Since fibromyalgia is primarily associated with pain and fitness, the coordination of energy and muscle strength that is offered by Tai Chi makes it a suitable practice for people with fibromyalgia.