Does Lupus Mean a Lifetime of Poor Sleep?
Don't forget to relax
Taking a few minutes to relax the body and the brain before bedtime can go a long way in improving sleep. A few classic ways to get some R&R includes taking a warm bath or shower, sipping on a cup of decaf tea or a glass of warm milk.
There are some newer relaxation techniques gaining popularity such as diffusing oils like lavender. Be sure to research what scents to use for relaxation purposes, the last thing anyone wants to do is infuse a bedroom using stimulating scents of peppermint or citrus, which are both known to increase alertness.