Does Lupus Mean a Lifetime of Poor Sleep?
Try listening to soft sounds
Another and lesser-known relaxation technique is ASMR, which is essentially listening to the sounds that cause a tingly sensation in the body. ASMR is not yet a mainstream technique and there are still many studies being done on it and its effects, but it has gained enough popularity that there are now many YouTube videos available on the subject. While the concept may seem silly, it's actually quite amazing how relaxing listening to someone crinkle packaging or turn book pages can be.