Fighting Fibromyalgia Pain Through a Positive Outlook
The increase of stress and anxiety
Dealing with fibromyalgia is tough and can have a negative impact on anyone as it can cause an increase of anxiety and stress for both the patient and their families. But by using positive emotions as a tool against pain it will not only make fibro sufferers more comfortable, but can also help to reduce the other symptoms. Those with fibromyalgia will often deal with insomnia, partly because of the condition itself and because the pain will wake them up at night making for a restless sleeps. A reduction in pain can improve the quality of sleep which has an overall health benefit.