Great Life Hacks for Improving Sleep

In the same manner, the person’s sleeping position can also greatly affect the quality of his or her sleep. Positions like the soldier or log might feel really comfortable at first, for some. However, when used during extended periods of time, they may actually lead to negative consequence, such as back pains, carotid artery troubles, headaches, sleep apnea, and insomnia. Some examples of good sleeping positions frequently involve both fetal and log positions, both of which consist of lying on one’s side, providing natural support to the spine and minimizing the impact on most of the body, while ensuring a nice, deep sleep.

As a general rule of thumb, it’s important to complement a good sleeping position with a mattress appropriate for the said position. On this website, there is a good list of recommended mattresses for side-sleepers.