Coping with Fibromyalgia During the Holiday Season

Moist heat can relieve those with pain caused by fibromyalgia and can also boost the blood circulation in the areas where they feel hurt. They can do an application of a moist and warm cloth on the area where they can feel the soreness or stiffness while reading a book or watching Stranger Things. Even taking a warm shower while practicing some breathing exercises to the music’s beat or soaking in a hot tub while listening to music or reading a book to help relieve the stress and muscular pain.