Coping with Fibromyalgia During the Holiday Season

Stress will always be the outcome of being overwhelmed by the muscle pains, and massage can be a way to help reduce it. Aside from relieving the pain felt in some areas in the body, it calms the person’s mentality suffering from stress, depression, and anxiety. Birthdays are not holidays, but some consider it as their special holidays. Trying an aromatherapy massage especially when they are having a hard time with sleeping or suffering from insomnia can be one of the gifts they can give themselves aside from shopping or eating at a fancy restaurant. It is a good stress reliever that can make an individual feel so relaxed because of the oils and the scent.