8 Lifestyle Modifications that Can Help Outsmart Dementia

Middle-aged people affected by depression or stress are often sleep-deprived, and this can affect brain health in many ways, particularly with thinking, mood, memory, and other cognitive functions. The damage to the brain over time due to chronic lack of sleep also increases the risk of developing dementia later in life. Getting adequate sleep, on the other hand, will make your brain less vulnerable to memory loss.