Healthy Living

8 Lifestyle Modifications that Can Help Outsmart Dementia

Here's the gist

While 65% of risk factors for dementia are non-modifiable, the good news is that the other 35% is modifiable by making changes to your lifestyle. In fact, one study claimed that one in three patients with dementia could have been prevented if people have been more conscious and keen about their brain health throughout their life.  

Preventing dementia is meant to put highlight to younger people whose health can be protected by monitoring any indicators of developing this condition later in life. If symptoms are detected earlier, preventive measures can be in place and progression can be halted. Early detection is also important because changes in the brain usually start developing even years before a diagnosis.

If lifestyle changes are enacted as early as possible, this could vastly improve the quality of life of people, as well as their families. The small changes add up and can make a stark difference. Watching your diet, committing to regular exercise, socializing, learning, and quitting the bad habits will help strengthen the brain.