Maximizing Exercise with Inflammatory Bowel Disease

If you're looking for something more, biking is a great aerobic exercise too. You can choose to ride a stationary one at the gym or go cycling outside to improve your lifestyle. It's one of the best aerobic exercises out there that don't worsen IBD symptoms. One study even found that Crohn's patients who use a stationary bike regularly were able to exercise until exhaustion without any flaring of their symptoms. No increase in symptoms was also found when patients continued this regimen for over 6 months.