Possible Connection Between Potassium Deficiency and Fibromyalgia

Potassium can help ease the pain of fibromyalgia, so it’s important to take a healthy dose of this nutrient. Aside from taking supplements, eating natural foods with potassium is a lot more healthier. Here are 10 potassium-rich foods that should be included in a diet:

• Avocado: avocados are not only rich in potassium, but they can also reduce the likelihood of people having a metabolic disease.
• Acorn Squash: this vegetable is rich in potassium and antioxidants. Also, a serving of acorn squash has enough carotenoids that fight off several cancer types like breast, lung, skin, and prostate cancer.
• Spinach: this green and leafy vegetable is not only a great source of potassium, but it’s also full of chloroplast, which can act as an agent for fighting cancer.
• Sweet Potatoes: this starchy food is packed with nutrients. Aside from potassium, it’s full of beta-carotene and vitamins B6 and C. Also, this can reduce the risk of developing ulcers. 
• Wild-Caught Salmon: fresh salmon is a great source for healthy fats. Eating salmon will not only provide a person with a dose of potassium, but it can also lessen the risk of having a heart disease 
• Dried Apricots: an excellent substitute for those unhealthy snacks, dried apricots will not only provide a person with their daily requirement of potassium, but it can also lower one's body weight. 
• Pomegranate: not only is potassium found in this fruit, but fiber, vitamins C and K are also included. Plus, pomegranates can improve one’s sex drive because it can significantly lower the cortisol levels of a person.
• Coconut Water: if one wants a beverage that’s rich in potassium, coconut water is the best drink to go for. It’s high in electrolytes and low in calories.
• White Beans: a serving of white beans can lower the risk of diabetes and heart disease. This is also rich in potassium and high in fiber.
• Bananas: one of the most popular fruits that are rich in potassium, a banana is not only great for easing muscle pains, but it can also boost the energy levels of a person because of its natural sugar.

Fibromyalgia may not have a definite cure yet, but there are so many ways to ease the pain that this illness brings. This includes eating Potassium-rich foods, so include a good dose of it in your meals and try to practice a healthier lifestyle from now on.