Possible Connection Between Potassium Deficiency and Fibromyalgia

Getting Enough Sleep

Sleeping may be a hard task for most patients with fibromyalgia, but this is needed for them to feel rejuvenated. While the chronic pain makes sleeping difficult, there are numerous ways to lessen the discomfort it brings. Here’s what they can do:

•    Use linens and pillows that are soft and light
•    Be consistent with your sleeping routine to condition your body
•    Take a soothing bath and drink a cup of tea or milk before sleeping
•    Reduce the noise in your bedroom and adjust the temperature if it’s uncomfortable

Taking Supplements and Herbs 

A healthy lifestyle does not only require a balanced diet; fibromyalgia patients should also take supplements and herbs to boost their energy levels more. Taking these increases the body’s level of nutrients, like magnesium and L-carnitine, which eliminate fatigue.