Possible Connection Between Potassium Deficiency and Fibromyalgia

As of today, research about fibromyalgia and potassium is still ongoing, and there is still no scientific evidence linking these two. However, people with fibromyalgia are highly encouraged to include more potassium-rich foods in their diet since it helps ease pain in their joints and muscles. Also, caffeine intake should be minimal because it can cause potassium to deplete and anxiety.

One of the most common signs of fibromyalgia is severe fatigue, which is a similar experience for people with potassium deficiency. This is why some fibromyalgia patients are advised to take potassium supplements as a part of their treatment.