Possible Connection Between Potassium Deficiency and Fibromyalgia

Although there are no particular studies that mention the link between these two, potassium is known to be an essential nutrient for the body, especially for people diagnosed with fibromyalgia. Potassium is essential because it is one of the main nutrients our cells use. Without the ideal potassium levels, patients can experience hampered muscle function. The ideal amount of potassium for daily intake should be about 99 to 300 mg. Ingesting more can result in muscle damage and even heart dysfunction. Having less also has a consequence and can cause muscle cramping, rigidity, and spasms.