Want to Find Rheumatoid Arthritis Relief? Eat Fish, Studies Say

So, you might be convinced now that you should have fish more frequently and incorporate it into your diet further. However, that raises a big question: How?

There are a few great ways to add fish into your diet. First of all, you should always ask what's fresh. If you have delicious ingredients, your more likely to enjoy the food you're making - and if you're enjoying the food you're making, you're more likely to stick to your new fish-friendly diet. At the grocery store, most people behind the counter will be able to give you advice on what is the freshest, and even offer insight into great ways to cook it.