Want to Find Rheumatoid Arthritis Relief? Eat Fish, Studies Say

The study also implies that eating fish twice a week is not the only thing that will work. Simply adding more fish to your diet could offer some level of assistance with pain, even if you cannot quite make it to the twice a week level. That being said, for those who are able to eat fish more frequently, there is no reason to stop at two servings of fish per week either. The study indicated that each serving per week was able to lower disease activity, so for added benefits, it is perfectly acceptable to have even more than two servings of fish per week. Of course, just make sure that you are diligent in being aware of mercury levels, as too much of certain fish, like tuna, can cause other types of illnesses.