To lower high blood pressure through lifestyle changes, you can: eat a heart-healthy diet low in sodium, maintain a healthy weight, exercise regularly, limit alcohol intake, quit smoking, manage stress, get enough sleep, and increase potassium in your diet; medication is typically needed when lifestyle changes alone are not enough to effectively control your blood pressure, and your doctor will determine the appropriate course of action based on your individual situation. Engage in moderate-intensity exercise most days of the week, like brisk walking, swimming, or biking.

Ultrasound and magnetic resonance imaging (MRI) are generally safe for pregnant people and their fetuses. These imaging techniques are non-ionizing, meaning they don't involve electromagnetic radiation. Your medical provider can give guidance on what imaging techniques are best for your situation.

If you have a family history of heart disease, you should consider screenings that include:
Blood pressure: A basic screening that can help identify risk factors
Blood tests: Can measure cholesterol, glucose, and other markers of heart health
Electrocardiogram (ECG): Records the heart's electrical activity
Echocardiogram: Uses sound waves to create images of the heart
Coronary artery calcium scan: A CT scan that measures plaque buildup in the heart arteries
Genetic testing: Can identify changes in DNA that may cause heart disease
Diabetes screening: Can help identify risk factors
Obesity screening: Can help identify risk factors
Family health history review: Can help identify risk factors
High-sensitivity c-reactive protein (hs-CRP) testing: Can help determine your risk of heart and blood vessel disease

You can expect to receive the results of a whole-body CT scan within 1–2 days. However, the time it takes to get results can vary depending on the circumstances.
Your doctor will review the results with you.
They may schedule a follow-up appointment.
They may suggest a treatment plan.

To improve your brain health, you can make lifestyle changes such as eating a healthy diet, exercising, and getting enough sleep. You can also reduce your risk of neurological diseases by managing chronic health conditions and protecting your head.
Diet
Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and healthy fats.
Limit red meat, processed foods, added sugars, and saturated fat.
Consider the Mediterranean diet, which is rich in nutrients that support brain health.
Exercise
Get at least 150 minutes of moderate-intensity physical activity each week.
Incorporate muscle-strengthening activities into your routine.
Sleep
Get enough restful sleep, ideally seven to nine hours per night.
Avoid screen time before bed.
Mental health
Manage stress and take care of your mental health.
Stay socially engaged and build your social networks.
Learn new things to keep your mind sharp.
Protect your head
Wear a helmet when participating in activities that could lead to head injuries.
Wear a seatbelt when driving.
Be careful on stairs and uneven ground.

Prevented by Avoid trigger foods. Don't eat foods that cause heartburn, like fried foods, fatty meats, citrus fruits, chocolate, and tomato-based sauces.
Avoid trigger drinks. Don't drink too much alcohol, coffee, tea, soft drinks, and energy drinks. Avoid tight clothing. Wear loose-fitting clothing, especially around your waist, avoid lying down for a few hours after eating, avoid excessive vomiting. Eat smaller meals. Eat several small meals throughout the day instead of a few large meals. Eat slowly Chew your food thoroughly to help with digestion.
Maintain a healthy weight. Losing weight can help with acid reflux.
Quit smoking, Smoking increases stomach acid production and the risk of esophageal cancer.

The dye used in a CT scan, typically injected intravenously, is usually completely eliminated from your system within 24 hours through your urine, meaning you should be able to flush it out within a day by drinking plenty of fluids after your scan.