How to Feed a Child Athlete with Celiac Disease

Here's what you need:

• 14 gluten-free crackers (read the cracker package to ensure that it is gluten-free)
• ½ cup mayonnaise
• 3 tbsp. celery finely minced
• 2 tbsp. parsley minced
• 1 ½ tsp. seafood seasoning
• 1 tsp dry mustard
• 1 tbsp. lemon juice
• 2 large eggs
• 1-pound crab meat
• Vegetable oil
• Gluten-free pantry all-purpose flour mix (read the label to ensure there is no wheat flour in this mix)

Grind crackers into crumbs, and then mix the rest of the ingredients.

Line a surface mat with the flour mix. Form into 6 cakes pressing just firmly enough to shape. Let sit for 5 minutes.

Coat a large skillet with vegetable oil and set over medium heat.

Now that you have some ideas for breakfast, lunch and dinner to feed your child athlete, that are not only fast but really tasty. The following are some other things that you should include in your child's diet.