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Should I take an Omega-3 supplement for heart health, and if so, what dosage?
I want to keep my heart healthy. Should I take an Omega-3 supplement for heart health, and if so, what dosage?
3 Answers
Omega3 supplements are often used to support heart health because they may help reduce inflammation and support healthy cholesterol and triglyceride levels. Some people choose to take them as part of an overall hearthealthy routine, especially if they dont eat a lot of fatty fish.
However, whether or not you should take a supplement depends on your overall health, diet, and risk factors. Its always best to talk with your healthcare provider to see if its a good fit for you and what type or amount might be appropriate
Omega-3 fatty acids are a type of polyunsaturated fat that are essential for human health. They are primarily found in fatty fish, such as salmon, mackerel, and sardines, as well as in some plant-based sources like flaxseeds and walnuts. According to many research articles, taking an omega-3 supplement can be beneficial for heart health. The recommended dosage is typically 1-2 grams of combined EPA and DHA per day.
2 capsules a day