What helps with IBS abdominal pain?
IBS Irritable Bowel Syndrome can definitely cause uncomfortable abdominal pain. What helps can vary from person to person, but here are a few common strategies that often bring relief
Heat therapy A warm compress or heating pad on your belly can ease cramping.
Diet changes Avoiding trigger foods like greasy, spicy, or high FODMAP foods can make a big difference.
Regular meals Eating smaller, more frequent meals can be easier on your gut.
Hydration and fiber Staying hydrated and choosing the right type of fiber soluble vs. insoluble can help with both constipation and diarrhea.
Movement Gentle activity like walking can relieve bloating and help digestion.
Stress management IBS is closely linked to the gutbrain connection, so stress reduction like breathing exercises, yoga, or therapy can help ease symptoms.
Medications if needed Some people benefit from antispasmodics, probiotics, or other meds depending on their symptom pattern.
