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What is the best kind of vitamins for kids?
There are different kinds of vitamins to choose from, and I have no idea which one to choose for my child. What is the best kind of vitamins for kids that you recommend?
5 Answers
Its totally understandable to feel unsure there are so many options out there! The best kind of vitamin for kids really depends on your childs age, diet, and overall health. In general, a basic multivitamin made for kids can help fill any gaps, especially if theyre picky eaters.
Look for vitamins that
Are ageappropriate based on your childs age group
Include essential nutrients like vitamins A, C, D, and some B vitamins
Have the right dosage for children not adult doses
Are labeled for children and made by trusted brands
Its always a good idea to check with your pediatrician before starting any supplement, just to make sure its a good fit for your childs specific needs.
Any vitamin is fine. I often recommend Flintstone vitamins with iron for my young patients esp. patients with anemia. To decide what is best for your child read the labels and compare the ingredients.
Fresh food is always the best vitamin. Supplements are processed or synthetic versions of vitamins so they are never the best choice. Making sure your child is getting a large variety of fresh whole fruits and vegetables is the best way to ensure they are getting the vitamins they need. Vitamin D is obtained from time spent outside in the fresh air and direct sunlight. It is the only way to get the real vitamin D.
Any good company, but should be a multivitamin with iron.
If your child is only taking liquids, you may need a liquid multivitamin for their age such as poly-vi-sol. If they are taking solids, gummy vites are an option or hard vitamins like flintstones. Teenagers may benefit from extra vitamin B and calcium. If they are eating a healthy balanced diet and not underweight, they only need 100% of the daily recommended dose.