Penny Nesloney Lezak LPC

Recommended Articles

• Best and Worst Substitutes for Heavy Cream

  Heavy creamOne of the staple ingredients in a kitchen should be heavy cream. Many people do not keep heavy cream in their fridge and often use substitutes instead. You can make your own heavy cream substitutes. In many recipes, this is used in sour cream, soups, homemade butter, ice cream and...

• Low Testosterone Levels May Increase the Risk of Bone Fractures

  Low levels of testosterone may increase the chances of bone fractures due to osteoporosis in men over 60-years-old, according to a study published in the journal, Archives of Internal Medicine. Osteoporosis, characterized by thinning of bones, and can occur in men with hormonal deficiencies.“One...

• Crohn’s and Ulcerative Colitis Haven’t Stopped This Teen Athlete

  For Hutchinson, Minnesota teen Kendall Markovic, it was more than just another soccer game: The community and her teammates had rallied up support for this senior team co-captain.In most ways, Kendall is just a normal teenager with a yearn and capacity for sports. In addition to soccer, Kendall also...

• Can Microchips Administer Medication?

  A new idea of having an implantable microchip to deliver drugs on medication may replace daily injections and improve patient compliance in treatments. The new programmable device, discovered by researchers at Massachusetts Institute of Technology (MIT), was tested on humans and the results...

• 7 Random Reasons for Irregular Periods

  The menstrual cycle normally happens every month with a series of monthly changes that occur in a woman’s body in preparation for the chance of pregnancy. Every month, women go through the process of ovulation, wherein one ovary releases an egg. When the egg is not fertilized, the uterine lining...

• What Is the GOLO Diet

  The GOLO diet is meant to help a person maintain their insulin levels to lose weight and increase their metabolic rate. Because of a higher metabolic rate, it also helps them increase their energy levels. Although, this diet does not work for everybody. To see if this diet works for you, here is an...