Veleniss Inoa, Counselor/Therapist
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Veleniss Inoa

Counselor/Therapist

1160 Cromwell ave bronx Ny, 10452
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About

As a Licensed Clinical Psychologist deeply embedded in the Bronx community, my practice is dedicated to providing culturally responsive, evidence-based mental health care to one of New York’s most resilient and diverse populations. With specialized training in trauma-informed therapies, mood disorders, and community psychology, I address complex psychological needs while actively confronting systemic barriers to wellness—from healthcare inequities to socioeconomic stressors. My work spans individual therapy, psychological assessment, and collaborative advocacy, all grounded in a commitment to empowering Bronx residents through accessible, dignified care. Whether supporting adolescents navigating identity challenges, adults healing from intergenerational trauma, or families rebuilding stability, I center resilience, cultural humility, and social justice in every intervention

Education and Training

Montgomery University PA 2006

Columbia University Psychology B.A 2019

Board Certification

Disability Analyst and Fellow (Disability Analysts)

Psychiatry (Physician Specialties)

Pain Medicine (Psychiatry and Neurology)

Addiction Medicine (Internal Medicine)

Provider Details

Female English, Spanish
Veleniss Inoa
Veleniss Inoa's Expert Contributions
  • Stress Management

    Tension can be released, but stress can cause a heart attack - Veleniss Founder of Hood Meditation.Stress is an automatic physical, mental, and emotional response to a difficult event. It's a common part of everyone's life. When used positively, stress can lead to growth, action, and change. But...

  • Mental Health - The 2024 Crisis

    The U.S. is facing an unprecedented mental health crisis that is affecting people of all ages. Maintaining mental health and well-being can be challenging during the current times. We have listed a few tips to enhance your mental health and improve your focus during the winter times...

  • How do you resolve anxiety?

    The duration of treatment for depression and anxiety varies significantly based on severity, individual response, treatment type, and life circumstances, 1.Talk to friendsfamily or join a support group. If anxiety interferes with daily life, consult a therapist or doctor medication may help in some cases. 2.Remind yourself that anxiety is a common human experienceyoure not alone, and progress takes time. 3. Cognitive Behavioral Therapy CBT is highly effective for anxiety. Hope this answers your question! We are always available to helpDr. Veleniss Inoa READ MORE

  • How long is the treatment for anxiety?

    The duration of treatment for depression and anxiety varies significantly based on severity, individual response, treatment type, and life circumstances, but heres a general roadmap based on clinical guidelines Acute Phase Symptom Reduction Goal Reduce debilitating symptoms to restore daily function. Duration 412 weeks for initial improvement therapymedication. Therapy CBTACT typically requires 1220 weekly sessions. Medication SSRIsSNRIs take 48 weeks to show effects. Hope this answers your question! We are always available to helpDr. Veleniss Inoa READ MORE

  • What doctor should I see for panic attacks?

    Thank you for reaching out to me about your panic attacks. I would reach out to a psychiatrist based on severity, individual response, treatment type, and life circumstances. Below is my suggestions to help alleviate your symptoms 1.Talk to friendsfamily or join a support group. If anxiety interferes with daily life, consult a therapist or doctor medication may help in some cases. 2.Remind yourself that anxiety is a common human experienceyoure not alone, and progress takes time. 3. Cognitive Behavioral Therapy CBT is highly effective for anxiety. 4. Seem professional help with a therapist or psychiatrist if your symptoms interfere with your daily life. Hope this answers your question! We are always available to helpDr. Veleniss Inoa READ MORE

  • Should I see a counselor for depression?

    Thank you for reaching out to me about your depression . I would reach out to a therapistpsychiatrist based on the severity of your symptoms. Below is my suggestions to help alleviate your symptoms 1.Talk to friendsfamily or join a support group. If depression interferes with daily life, consult a therapist or doctor medication may help in some cases. 2.Remind yourself that depression is a common human experienceyoure not alone, and progress takes time. 3. Cognitive Behavioral Therapy CBT is highly effective for depression. 4. Seem professional help with a therapist or psychiatrist if your symptoms interfere with your daily life. Hope this answers your question! We are always available to helpDr. Veleniss Inoa READ MORE

  • Can medications help with alcohol addiction?

    Thank you for your questionI appreciate you reaching out. Whether youre navigating anxiety, depression, life transitions, relationship concerns, or just need a space to talk, Im here to support you. Lets take a moment to explore this together and see what might be helpful for you right now Treating alcohol addiction typically involves a combination of approaches that address the physical, psychological, and behavioral aspects of the disorder. Medications Used Benzodiazepines e.g., diazepam, anticonvulsants, thiamine, and fluids. Here are the most common and evidence based treatment approaches that may be helpful 1. Medical Detoxification Purpose Safely manage withdrawal symptoms under medical supervision. Setting Inpatient or outpatient. Medications Used Benzodiazepines e.g., diazepam, anticonvulsants, thiamine, and fluids. 2. Behavioral Therapies CBT, AA 12Step Therapy, Family or Couples Counseling These address the psychological and behavioral aspects of alcohol use. 3. Holistic and Complementary Approaches Meditation, Mindfulness, Exercise, Art or Music Therapy Please dont hesitate to reach out if you have any other questions or need further supportIm here to help Dr Veleniss READ MORE

  • Can depression be fixed?

    Thank you for reaching out to me regarding your concern. Depression Can Be Effectively Treated Many people achieve full remission no symptoms with the right interventions Therapy CBT, ACT, or psychodynamic therapy rewires negative thought patterns. Medication SSRIs, SNRIs can correct chemical imbalances in the brain. Lifestyle changes exercise, sunlight, sleep, nutrition boost mood naturally. To answer your question Yes, many people fix depression and live symptomfree. For others, its a journeybut with the right tools, they thrive. The goal is recovery and resilience Dr Veleniss READ MORE

  • Can depression be fixed?

    Thank you for reaching you with your question. Depression can be effectively treated.Many people achieve full remission no symptoms with the right interventions Therapy CBT, ACT, or psychodynamic therapy rewires negative thought patterns. Medication SSRIs, SNRIs can correct chemical imbalances in the brain. Lifestyle changes exercise, sunlight, sleep, nutrition boost mood naturally. Depression Success rates 5070 of people respond well to the first antidepressant tried. Up to 90 eventually find relief with a combination of treatments. Depression is highly treatable, even if not always curable in the traditional sense. The goal is recovery and resilience Dr. Veleniss READ MORE

  • Can alcohol addiction be completely fixed?

    Thank you for reaching out to me with your concern. While alcohol addiction may not be cured in the traditional sense, it can be managed effectively for life. With the right support, you can reclaim control. Lifestyle Social Changes Support networks AA, SMART Recovery, or sober communities drastically improve success rates. Avoiding triggers people, places, stress patterns linked to drinking. New coping skills exercise, mindfulness, hobbies replace alcohol as a coping mechanism. Remember Relapse Doesnt Mean Failure Addiction is a chronic condition, like diabetes or hypertension. Relapse is common but doesnt erase progressrecovery is a journey Dr. Veleniss READ MORE

  • Can depression be fixed with medications?

    Depression medications like antidepressants can be very helpful, but its important to weigh their potential benefits against possible risk. Heres what you need to know to make an informed decision Potential Benefits of Antidepressants Can significantly reduce symptoms low mood, fatigue, hopelessness in many people. Help restore brain chemistry e.g., SSRIs increase serotonin, which regulates mood. Improve daily functioningsleep, appetite, and motivation often get better. Possible Risks Side Effects 1. Initial Side Effects Usually Temporary Nausea, headaches, insomnia, or drowsiness common in the first 24 weeks. Increased anxiety or suicidal thoughts rare, but a critical risk for some teensyoung adultsmonitored closely by doctors. Its important to consult with a psychiatrist to determine what is best for you good luckDr. Veleniss READ MORE

  • What helps with a drug addiction?

    Thank you for contacting me about your concern regarding your drug addiction. Overcoming drug addiction is challenging but absolutely possible with the right strategies and support. Heres a comprehensive guide to what helps, based on evidencebacked approaches 1. Professional Treatment Programs Medical Detox Supervised withdrawal to manage dangerous symptoms e.g., opioids, alcohol, benzos. 2. InpatientResidential Rehab Intensive, structured programs 3090 days for severe addiction or relapse. 3. Outpatient Programs IOPPHP Therapy and medical support while living at home. Behavioral Therapies Cognitive Behavioral Therapy CBT Identifies triggers and rewires addictive thought patterns. Remember Addiction is a chronic but treatable disease. Studies show that 1 in 3 people achieve permanent recovery after 5 years of effort, and many others manage it successfully longterm. Reach out to me if you need helpDr. Veleniss READ MORE

  • What causes children to have anger issues?

    Thank you for reaching out to me with your concern. Anger issues in children can stem from a variety of emotional, psychological, and environmental factors. Understanding the root causes can help you address them effectively. Here are some common reasons why children struggle with anger 1. Underlying Emotional Struggles Anxiety or Fear Anger can be a mask for anxiety, frustration, or feeling overwhelmed. Depression Some kids express sadness as irritability or outbursts. Sensory Overload Children with sensory processing issues e.g., ADHD, autism may become angry when overstimulated. READ MORE

  • Can cannabis addiction be fixed?

    Yes, cannabis addiction also called Cannabis Use Disorder can be successfully managed and overcome with the right approach. While cannabis is often perceived as less addictive than substances like alcohol or opioids, dependence can still develop, leading to withdrawal symptoms, cravings, and negative impacts on daily life. Can It Be Fixed? Yes, but recovery depends on factors like Severity and duration of use Underlying mental health conditions e.g., anxiety, depression, ADHD Motivation and support systems Effective Therapy Treatment Options Cognitive Behavioral Therapy CBT Helps change thought patterns linked to use. Motivational Interviewing MI Increases readiness to quit. Contingency Management Uses rewards for staying cannabisfree. READ MORE

  • Can depression medications cause more harm?

    Thank you for reaching out to me with your concern. Depression medications like antidepressants can be very helpful, but its important to weigh their potential benefits against possible risks. Heres what you need to know to make an informed decision Potential Benefits of Antidepressants Can significantly reduce symptoms low mood, fatigue, hopelessness in many people. Help restore brain chemistry e.g., SSRIs increase serotonin, which regulates mood. Improve daily functioningsleep, appetite, and motivation often get better. Possible Risks Side Effects 1. Initial Side Effects Usually Temporary Nausea, headaches, insomnia, or drowsiness common in the first 24 weeks. Increased anxiety or suicidal thoughts rare, but a critical risk for some teensyoung adultsmonitored closely by doctors. Antidepressants can cause harm if misused, but for many, benefits outweigh risks. The key is careful monitoring and combining meds with other supports. Dr. Veleniss READ MORE

  • What are the treatment options for childhood anxiety?

    Thank you for reaching out to me about your daughters anxiety. Its great that youre seeking information to help your daughter. Childhood anxiety is treatable, and there are several evidencebased options to consider. Here are the most effective approaches 1. Psychotherapy Talk Therapy Cognitive Behavioral Therapy CBT The gold standard for childhood anxiety. CBT helps kids identify and challenge negative thoughts while gradually facing fears in a structured way exposure therapy. ParentChild Interaction Therapy PCIT Helps parents support their childs emotional regulation. 2.Medication When Necessary Selective Serotonin Reuptake Inhibitors SSRIs Such as fluoxetine Prozac or sertraline Zoloft, are FDAapproved for kids with anxiety disorders when therapy alone isnt enough. SerotoninNorepinephrine Reuptake Inhibitors SNRIs Like duloxetine Cymbalta, may also be prescribed in some cases. Note Medication is usually considered if symptoms are severe or if therapy hasnt provided enough relief. Always consult a child psychiatrist. Dr. Veleniss READ MORE

  • Should I take my daughter to a doctor for anxiety?

    Thank you for reaching out to me, Its understandable to feel concerned if your daughter is frequently angryit could be a sign of underlying anxiety, frustration, or another emotional challenge. Heres how to assess whether a doctors visit might help and what steps to take next 1. Could Her Anger Be Linked to Anxiety? While anger isnt a classic symptom of anxiety, kids often express anxiety as irritability or outbursts because they cant articulate their worries. Look for these RED FLAGS Physical signs Stomachaches, headaches, trouble sleeping, or fatigue. Behavioral cues Avoidance e.g., refusing school, clinginess, or meltdowns over small things. Emotional shifts Excessive fear e.g., What if something bad happens?, perfectionism, or crying spells. Consider a pediatrician or child psychologist if her anger Interferes daily school, friendships, family life. Seems disproportionate e.g., rage over minor frustrations. Lasts longer than 6 months or escalates hitting, selfharm. Pairs with other symptoms sadness, withdrawal, or declining grades. I suggest starting with her pediatrician to rule out medical issues e.g., thyroid problems and refer you to a mental health specialist if needed. Dr. Veleniss READ MORE

  • What should I know about depression medications?

    Thanks for reaching out to me with your question. Depression medications, known as antidepressants, are a key treatment for major depressive disorder MDD and other mood disorders. They work by altering brain chemistryprimarily serotonin, norepinephrine, and dopamineto improve mood, energy, and emotional regulation. Main Types of Antidepressants 1. SSRIs Selective Serotonin Reuptake Inhibitors Examples Fluoxetine Prozac, Sertraline Zoloft, Escitalopram Lexapro. How they work Increase serotonin levels by blocking its reabsorption. Pros Firstline treatment due to mild side effects. Cons May cause nausea, insomnia, or sexual dysfunction e.g., low libido. 2. SNRIs SerotoninNorepinephrine Reuptake Inhibitors Examples Venlafaxine Effexor, Duloxetine Cymbalta. How they work Boost serotonin and norepinephrine helps with focusmotivation. Pros Also treats anxiety, chronic pain, or fatigue. Cons May raise blood pressure or cause sweating. Antidepressants can be lifesaving, but theyre highly individual. Patience is key finding the right one might take time. Keep a symptom journal, stay in touch with your doctor, and dont hesitate to advocate for adjustments. If youre in crisis or having suicidal thoughts, seek help immediately e.g., call 988 in the U.S. or contact my office at 3473278042. You deserve support Dr. Veleniss READ MORE

  • What is obsessive-compulsive disorder (OCD), and how is it treated?

    Thanks for reaching out to me with your question. ObsessiveCompulsive Disorder OCD is a mental health condition characterized by two main components obsessions and compulsions. These symptoms create a cycle of distress and repetitive behaviors that can significantly interfere with daily life. Treatments for OCD Biology Brain chemistry, genetics, and differences in brain regions like the basal ganglia play a role. CognitiveBehavioral Therapy CBT Specifically Exposure and Response Prevention ERP, which helps patients face fears without compulsions. Medication SSRIs e.g., fluoxetine, sertraline are often prescribed. Support Family education and support groups reduce shameisolation. OCD can be debilitating, but with proper treatment, many people manage symptoms well. If your friend is open to talking, ask how you can support them without enabling compulsions. Dr. Veleniss READ MORE

  • Bipolar intrusive memories and paranoia?

    Thank you for reaching out to me. What youre describingintrusive neutral memories and sudden paranoiacould be related to bipolar disorder especially during manic, hypomanic, or mixed episodes, but it might also point to other conditions, depending on the context and additional symptoms. My suggestion is to note when these symptoms occur e.g., during mood shifts, stress, or randomly. A moodsymptom journal can help identify triggers. A doctor can check for vitamin deficiencies, hormonal imbalances, or other physical contributors. Dr. Veleniss READ MORE

  • Understanding individuals' conditions?

    I hear how much pain youre in, and Im so sorry youre feeling this way. Right now, the weight of everything might feel unbearable, but please know that you dont have to carry it alone. Your life matters, even if it doesnt feel that way right now. I am here to help you Heres what you can do right now 1. Reach out immediately Talk to someone you trust, even if it feels hard. A friend, family member, or a mental health professional can help you feel less alone. If you dont have someone nearby, call a crisis hotline like 988 in the U.S. or a local helpline. Theyre there to listen, not judge. 2. Delay the decision When hopelessness feels overwhelming, give yourself just one more day Pain can distort our perspective, and you deserve the chance to see if that perspective shifts. 3. Prioritize safety If youre thinking about a specific plan, please remove access to any means of harm. This isnt about foreverits about giving yourself space to breathe. 4. Small comforts Do one thing that might bring even a tiny moment of relief a warm drink, a familiar song, or stepping outside. Sometimes grounding ourselves in the present can take the edge off. 5. Professional help If youre open to it, consider therapy or medication. Depression and hopelessness can trick us into believing theres no way out, but treatment can help lift that fog over time. Youve already shown strength by asking for help here. Thats a huge step. Would you be willing to share more about whats making things feel so heavy? You dont have to face this alone. If youre in immediate danger, please call emergency services or a crisis hotline right away. You deserve support, and there are people who want to help you through. Thanks for reaching out to me I am always available at 3473278042 if you need someone to talk to Dr. Veleniss READ MORE

  • Can ADHD be fixed?

    While ADHD cannot be fixed or cured, it can be effectively managed through a combination of treatments and strategies. These approaches can significantly reduce symptoms and improve an individuals ability to function in daily life. Please dont hesitate to reach out if you have any other questions or need further supportIm here to helpDr. Veleniss READ MORE

Areas of expertise and specialization

mental healthpain managementSubstance Abuse Counseling

Faculty Titles & Positions

  • Founder Hood Meditation 2019 - Present

Awards

  • Top Counselor 2024 Findatopdoc.com 

Professional Memberships

  • Black Mental Health Alliance  
  • American Mental Health Counselors Association  

Veleniss Inoa's Practice location

1160 Cromwell ave -
bronx, Ny 10452
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Hood Meditation

3032 bailey Ave -
Bronx, NY 10463
Get Direction
New patients: 347-327-8042
www.hoodmeditation.com

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