Coping with Fibromyalgia During the Holiday Season
What to do when overwhelmved
According to the experts at the National Fibromyalgia Association, aside from the aromatherapy massage, they can also try water therapy, acupuncture, aerobics, and physical therapy to try and reduce their symptoms.
Doing one of these therapies like aerobics is a beneficial gift since it can be entertaining and fun for everyone who's participating in it. Yoga can also be a treatment. According to the studies being followed by the Brigham and Women’s Hospital, yoga decreased the pains and other symptoms caused by FM. [3]